Our body consists of 55 to 78% of water and thus it is one of our basic needs. Water can have various health benefits for our body, some of which include removal of toxins, help in keeping you hydrated, help in digestion etc. some of which have been explained in this article:-
What Does Water do For Your Body
1. Quench Your Thrist:-
The first thing that water does for us is to quench our thirst. The moment you feel like you are experiencing some gurgle in stomach or you are feeling some un-relaxation or any sort of headache or migraine, just drink water, you will feel better. If you experience hiccups, a glass of water will make you feel better.
2. Keep You Dehydrated:-
The second thing that water does for you is to keep you hydrated. Continuous sunrays and workload is likely to make you dehydrated and the more you consume processed foods, the more you get dehydrated. Drinking water helps you stay hydrated and thus help you in a great way.
3. Remove Toxins:-
Drinking water makes you urinate frequently plus it makes you perspire. The more you perspire, the more your body temperature stays controlled and the more you urinate, the more you get rid of the harmful toxins and bacteria and urea and uric acids and salts from the body.
4. Balance The Amounts of Sodium:-
The more you drink water, the more you sweat and urinate and urine is basically salt +water and sweat also is basically salt + water. Excess salts in your diets can be controlled like this. Those who experience the problem of bags under eyes can drink water as water helps you to eliminate salt accumulated under eyes and thus relieving you from this problem.
5. Helpful In Eliminating Kidney Stones:-
The more water you drink, the more the acids in your body stay diluted and you get relieved from the problem of acidity. If you have stones in kidney, you should drink enough water daily as it can help you eliminate the stones from your kidney by making them get diluted and they get flushed out while excreting.
6. Help Digestion:-
Water helps in digestion of food and helps to get relieved from the problems like constipation also. Those who drink enough water daily stay away from food or digestion related diseases as water enhances the action of enzymes and enhances the process of digestion. Sometimes some people experience the food to stick down in food pipe that can even make them die. Drinking a cup of water can help them get the food inhaled properly.
7. Weight Loss And Burn Fats:-
Water is even said to help you with your fats and weight problem. Those who consume enough water daily are likely to lose body fats in a sophisticated and balanced way. Those who go for work outs are advised to drink 8 ounces of water every day to help them regulate their body fats smartly. Besides this water is the universal solvent and as told earlier, 55 to 78% of our body consists of water, and thus water is our basic need life can’t be thought to exist without.