The pain in neck is often accompanied with the pain in shoulders and this results either because of problems in the joints or because of poor posture or even due to the strain of muscles. This pain can be a trouble sometimes and thus in this article we have come with some tips for you to reduce and minimize this pain using some simple tips that I am mentioning in this article.
Ways to Get Rid of Neck Pain without Medication
1. Maintain A Proper Posture:-
First of all, let me tell you that it is always necessary to maintain a proper posture while getting indulged in your regular works. Poor posture can even result in Neck pain and thus I advice you to maintain a proper posture while going for your regular household works and do neck and shoulder based exercises on a daily basis.
2. Avoid sudden shakes:-
When somebody shakes your head all of a sudden coming from behind, trying to close your eyes and you end up in a hurry trying to stand, but your neck gets shaken and your ligaments get pressurized, you are probable to experience neck pain because of it also and thus I advice you to avoid any sort of shaking with your head.
3. Comfortable Pillow:-
If you are experiencing this problem when you are trying to sleep at night, I will advice you to use some light and comfortable pillow. Using a light and comfortable pillow will act as an added comfort for your neck and you will be able to sleep in a better and painless way. You can even go for the cotton, foam based pillows that are extra flexible and come with added comfort for your neck.
4. Relaxing Your Muscles:-
The next thing that you need to do is to relax up your muscles in order to get relaxed from this problem of yours. You just need to relax your muscles, making them feel light and giving them some time to recover from the reason behind the pain that has resulted.
5. Fix An Appointment With A Bones Doctor:-
Sometimes the shoulder joints might even be the result of neck pain in some individuals. I advice you to fix an appointment with a bones doctor if nothing mentioned above gives you a relief. He can better tell you if your situation if because of some bone related problem or not. The doctor will basically take an X-ray of yours, examine it duly and then tell you if there is a pain with the joints. If the pain has resulted because of some joint or bones related problem, you might be asked for the further treatment else he will refer you to some better department.
6. Pain Killer Medicines:-
There are some pain killer gels, sprays and pills that can be bought in use for getting rid of the problem of neck pain. These gels, sprays and pills are readily available with all leading medical stores. You can even go for some oils that are specialized to provide a healing effect to your shoulder joints as well as neck and reduce the pain associated with it.