Top 10 Proven Benefits of Avocado
Avocado or Persea americana is botanically described as a large green-skinned berry, which may be spherical or pear- or egg-shaped, that contains a single large seed. It is cultivated all over the globe particularly in tropical and Mediterranean climates. Packed with vitamins, minerals, and nutrients, avocadoes are some of the healthiest food you can ever find!
1. Avocadoes offer more potassium than bananas. A 100-gram serving of avocado contains 14 percent of the recommended daily allowance (RDA), compared to a banana that only packs 10 percent. Potassium helps maintain electrical gradients in cells, and high potassium intake has been linked to reduced blood pressure, which can ultimately reduce the risk of cardiovascular diseases such as stroke and heart disease, as well as kidney failure.
2. Avocadoes may aid in weight loss. They are high in fiber and low in carbohydrates, two important factors to consider when you’re trying to lose the flab. One study revealed that people who incorporated avocado into their meal felt 23 percent more satisfied and had a 28 percent lesser desire to eat in the next five hours.
3. Avocado is considered a superfood for countless of reasons. A 100-gram serving of it is abundant in nutrients such as folate, and vitamins K, E, C, B5, and B6. The same amount of serving also contains little amounts of vitamins including vitamin A, thiamine, riboflavin, and niacin, as well as zinc, phosphorous, manganese, magnesium, iron and copper.
4. Avocadoes are packed with antioxidants that promote eye health They contain carotenoids namely zeaxanthin and lutein, which are linked to reduced risk of macular degeneration and cataract that are common in older people.
5. Avocado extract combined that of soybean oil—referred to as avocado and soybean unsaponifiables—can alleviate the symptoms of osteoarthritis.
6. Folate, which can be abundantly found in avocadoes, is necessary for healthy pregnancy. Adequate folate intake has been proven to reduce the risk of neural tube effects and miscarriage.
7. Food containing sufficient levels of folate, avocado being one of them, may lower the risk of depression as folate helps prevent the accumulation of homocysteine, a substance that can impede the healthy circulation and delivery of nutrients to the brain.
8. Avocadoes can safeguard you from chronic diseases. Their high fiber content is associated with considerably lower risks of developing the likes of stroke, coronary heart disease, hypertension, gastrointestinal diseases, diabetes, and obesity.
9. Avocado is a natural detoxifier. Its substantial fiber content promotes better digestion that leads to regular bowel movements, which are essential in flushing out various toxins from the body through bile and stool.
10. Avocadoes may help prevent cancer, though there is little evidence to prove this as of the moment. Still, some studies have proven that phytochemicals extracted from avocadoes can, though selectively, inhibit the growth of precancerous and cancerous cells and may even cause the death of these cells, all while increasing the production lymphocytes.