Top 10 Best Terpenes for Depression and Anxiety
- Published -
- Reading Time: 5 minutes
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Written by - Rajat N
- Reviewed by - Dr. Josh Johnson

Do you remember having very high stress and nothing seemed to help you? Or perhaps you were searching for natural methods to deal with serious feelings of depression and anxiety. If so, you aren’t by yourself. A lot of people these days are moving towards natural remedies, and terpenes- which are compounds present in plants- are on the front line. But do they work, and how do they actually function? In this article, we will look at the top 10 terpenes that are said to have the most positive effects on mental health and are supported by science, expert opinions, and personal stories.
source – https://www.youtube.com/watch?v=i6HsyENCPnQ
Note: The video content is intended to provide supplementary information and a different perspective on the discussed topic. All information and advice presented in this article are based on expert guidance and review.
What Are Terpenes?
Before taking a deep dive into the top terpenes, let us get clear about what terpenes actually are. These are complex organic compounds produced by a variety of plants which can determine their unique scent and flavors. For example, the calming scent of lavender or the zesty smell of citrus fruits. Terpenes have multiple ways to help out the human body, and even extend to non-therapeutic uses like reducing stress and lifting moods.
To aid in managing moods, stress levels, and sleep, terpenes interact directly with your body’s endocannabinoid system. They also have an impact on neurotransmitters like serotonin and dopamine, which are nicknamed ‘happy chemicals’. Although further research is warranted, initial studies have suggested that terpenes could really assist in dealing with anxiety and depression.
1. Limonene: The Citrus Powerhouse
Why it works: It’s also known to have stimulating, calming, and stress-relieving properties, which makes it common in aromatherapy. It is like liquid sunshine. Limonene is highly abundant in oranges and lemons.
Expert Insight: A study has shown that anxiety can be soothed by boosting serotonin levels in the brain through limonene. Dr. Clara Jones, an aromatherapist, explains: “The bright scent of lemongrass can instantly bring moods up and allow for calmness.”
Tips:
Put some drops of citron essential oil in a diffuser.
Drink a cup of water with fresh lemons or oranges floating in it at the start of your day.
Limonene actually alleviates anxiety in moderation, so a myth floating around that says citrus scents are too overpowering goes out the window.
2. Linalool: The Lavender Relaxer
Why it works: For dealing with stress and encouraging deep sleep, linalool is the go-to terpene as it helps deal with heightened stress levels.
Case Study: As someone who balances her profession and her family life, Jane cites lavender essential oil as tremendously helpful. “A few drops on my pillow at night have changed my sleep quality,” she states.
Solution: Add oils high in linalool in a bedtime ritual. Consider a lavender-infused bath or a relaxing room spray.
Myth-Busting: Many people simply associate lavender with relaxation. However, linalool can also improve some mild depressive symptoms by uplifting your mood.
3. Myrcene: The Sedative Superstar
Why it works: Myrcene is present in hops, mangos, and thyme, and carries a sedative effect along with muscle relaxation. Thus, it’s perfect when having to relax after a hectic day.
Personal story: Mark is a firefighter, and after his hectic shifts he uses myrcene-rich CBD oil. “It helps me feel grounded and calm,” he shares.
Tip: For enhanced relaxation during deep breaths, combine myrcene with breathing exercises.
Myth-Busting: While some believe sedative terpenes will put you in a state of stupor and lethargy when used in moderation, myrcene helps achieve relaxation without excessive sleepiness.
4. Pinene: The Focus Enhancer
Why it works: Extracted from pine trees and rosemary, pinene helps one focus better while coping with stress.
Expert insight: Dr. Sam Patel, a mental health researcher said, “Pinene helps clear mental fog and promote deep breaths which is vital in aiding anxiety.”
Solution: Use aromatherapy rich in pinene at work to ensure that you remain calm and focused.
Myth-Busting: There are people who think that terpenes like pinene are only useful for the body, but they help the mind just as much as they help the body.
5. Beta-Caryophyllene: The Stress Buster
Why it works: This aromatherapy is found in black pepper and clove spices and works by connecting directly with your endocannabinoid system to reduce stress and inflammation.
Case Study: Maria, a yoga instructor, uses beta-caryophyllene in her yoga practice. “It’s a naturally balanced way to aid meditation,” she says.
Tip: For an enhanced massage experience, use some beta-caryophyllene-infused oil to soothe stress.
Myth-Busting: A great number of people believe that black pepper is for cooking alone, but black pepper is a great source of this potent terpene.
6. Terpinolene: The Inducer of Calm Energies
Why it works: Terpinolene is contained in apples and lilacs. It provides a subtle mood enhancement without the risk of overstimulation.
Solution: To ensure that your day starts on a pleasant note, light a terpene candle or use a blend diffuser to set the vibe.
Myth-Busting: Some may be under the impression that energy-focused terpenes cause jitters, but terpinolene is effective with gentle action and is good for people with sensitivity.
7. Humulene: The Soothing Ingredient
Why it works: This is found in hops and basil, It has an earthy scent and it is known to be very relaxing and soothing and may help with having feelings of being overwhelmed.
Expert Insight: “‘Stress management becomes more feasible with the aid of your thoughts and emotions when using humulene’ says the herbalist Laura Green.”
Solution: Meditate or do yoga while consuming humulene.
Myth Busting: Many do not give humulene enough credit for its balance-aiding properties, making it a hidden gem for mental health.
8. Eucalyptol: The Refreshing Reset
Why it works: Eucalyptol calms down anxiety and is present in both eucalyptus and the tea tree.
Tip: For mental aids, use eucalyptol-infused oil when performing steam inhalation.
Myth Busting: People have their concerns that eucalyptus is exclusively used for colds, but the truth is that it is also remarkable for mental health use.
9. Nerolidol: The Tranquilizer
Why it works: Nerolidol is extracted from jasmine and ginger. It is wonderfully soothing and works perfectly for anxiety and insomnia.
Solution: Use nerolidol-infused skincare products and create a nighttime relaxing routine.
Myth Busting: Eucalyptus is one scent that many people claim has therapeutic benefits, however, it is not the only scent that gives therapeutic aid. Nerolidol also provides benefits with its delicate aroma.
10. Geraniol: The Floral Soother
Why it works: Geraniums and roses produce geraniol which has a sweet scent to aid emotional balance.
Case Study: Sarah, a busy mom, makes use of geraniol diffusers, “It’s like walking into a garden, it is so soothing,” she says.
Tip: Use geraniol alongside other flowery terpenes for a calming layered effect.
Myth-Busting: A lot of people believe that floral smells serve a soothing purpose only, but geraniol helps with emotional strength too.
Final Thoughts
Overcoming depression and anxiety is a long process, and terpenes can be useful at different stages. From stimulating limonene to soothing humulene, these organic compounds have a range of effects to help with mental wellness. Don’t forget, progress is achieved through effort over time. Take baby steps, try out different terpenes, and figure out what suits you best. And of course, speak to a doctor for expert guidance.