Physical exercise enhances or maintains physical fitness and overall health and wellness.It strengthens muscles and improves the cardiovascular system. For a student walking is preferable to all exercises. The advantage of this mode of exercise is that it is simple. The apparatus is all at hand, complete. You need not wait for the importation of machinery. It is in the open air that the lungs can at once receive the pure air of heaven and the eyes gaze upon hill and dale, upon trees and flowers, upon the objects animate and inanimate. The health benefits of exercise and physical exercise are hard to ignore.
What are the Benefits of Exercise and Physical Activity
1. Exercise Controls Weight:-
Exercise helps in maintaining weight. It helps to prevent excess weight gain and prevents weight loss. While doing exercise or indulging in any physical activity we burn calories. It is a key feature for losing weight. Now a days we, specially young people are very lazy and don’t pay attention to our health and as a result we suffer from many diseases and gaining weight is a very normal thing amongst them. If we exercise daily, only for half an hour a day it will do wonders for you. You will notice the changes due to exercising within a day or two, so what are you waiting for? Stand up and do exercise!
2. Strong Muscles And Bones:-
We all know that exercise keeps muscles and bones strong. But do you know that strong muscles burn more calories? – surprised to read this? Men have more muscle mass, they burn calories more faster and lose weight more easily as compared to girls. So girls need to work out daily to stay strong and to be in shape. Regular or moderate exercise, particularly weight burning exercises like walking, running, jogging and dancing keeps your bones strong.
3. Improves Mood:-
A workout at the gym or doing thirty minutes walk can improve your mood. It will make you feel happier and more relaxed, you may also feel better about your appearance and doing exercise on daily basis boosts your self confidence and self-esteem.
4. Promotes Better Sleep:-
Regular doing of exercise or any physical activity can help you fall asleep more faster and that too a deep sleep which leaves you fresh and energetic. Working out can have positive effects far beyond the gym. Gaining self-confidence and even thinking smarter are some of the motivations to take time for exercise on a regular basis.
5. Reduces Stress, Boosts Brainpower And Makes Your Memory Sharp:-
One of the most common mental benefits of exercise is stress relief. Working up and sweat can help you manage physical and mental stress. So go ahead and get sweaty! Cardiovascular exercises can create new brain cells and improve overall brain performance. IT helps in decision-making, higher thinking and learning. It also increases ability to learn new things.
Exercising daily should form part of your life. People who lead an active life are more likely to live longer and less likely to develop serious diseases such as heart disease and diabetes.