The vibration of the respiratory structures results in the sound that we call snoring. It mainly results when we are sleeping and it is caused due to the obstructed movement of the air during breathing while sleeping. Though you may not be knowing that you snore as you are sleeping that time, but other awake people will be able to notice it. And same is in their case, if you are awake, you will be able to notice if they snore, but they themselves will not be able to do so as they are sleeping and thus here in this topic we have come with some ways that will help you stop snoring in a better way so as to avoid any embarrassment in front of others.
How to Stop Someone from Snoring Permanently
1. Stop Smoking And Drinking:-
It has been seen that the people who are indulged in the habit of smoking or drinking during the day snore a lot at night. Males drink and smoke comparatively more than the females and this is the only reason why males snore more than the females. It depends a lot on your throat gap also.
2. Get Relieved From Congestion Problems:-
Even congestion can make you snore in a way that during congestion, your nasal ways get blocked and a vacuum or no air zone is created in your throat and thus the air gets obstructed creating a sort of sound resulting in snoring.
3. Stay Healthy:-
Taking a healthy and rich diet can even relieve you from the problem of snoring as it has been proved in a study that those who take a balanced and properly nourishing diet are likely to snore less than the ones not doing so. Doing mild exercises regularly can even benefit you a lot as it has been seen that exercising reduces your problem of snoring.
4. Allergy or Nasal Problems:-
Your snoring problem might even be the result of some nasal allergy or other nasal problem that is blocking the passage of air through your throat and thus you are breathing through your mouth rather than the nose creating snoring sounds. You can visit some specialist in order to get rid of these problems and get the recommended tablets.
5. Sleep By Your Side:-
Those who sleep by their side are likely to get rid of the habit of snoring in a way that their tongue relaxes at the back wall of their throat when they lie with back kept on the bed giving a chance to air to create the sound and thus result in snoring but sleeping by your side makes your tongue change its position and thus help you reduce your problem of snoring.
6. Age Factor:-
Age factor can be one of the culprits that has resulted you suffer from the problem of snoring in a way that it has been proven that with growing age and you getting older, your throat gets likely to be narrow and narrow day by day which causes the problem with flow of air and thus you suffer from the problem of snoring.