6 Steps to Reduce Uric Acid in Human Body

Reduce Uric Acid in Human Body

 

Uric acid is an acid that gets produced in the body of an individual because of the breakdown of purines. It is a heterocyclic compound of carbon and is bad if produced in large amounts. Though it keeps on getting eliminated by the means of your urine, but still sometimes a person feels a need to reduce its amount in his or her body and thus here we have come with some approaches that can be bought in use so as to get rid of the excess uric acid in your body.

Reduce Uric Acid in Human Body

How to Reduce Uric Acid in Human Body

1. Avoid Purine rich diet:-

It has been found in a study conducted on various food items like Meats like liver, kidney, etc. are rich in the content of purine that has been found to bring about a rise in the level of uric acid. You are supposed to avoid food items like tuna fish, etc. as even it has got the content of purine in it. If you need to reduce this acid content in your body, you may choose to avoid all the such food items that are rich in purine.

2. Go for Exercising In Your Schedule:-

It has been observed that those who exercise and shed their sweat in the gyms for hours, are more likely to get the uric acid eliminated from their body than the ones not doing so. Exercising rather keeps you healthy as well. You may choose to go for aerobic exercises as well as cardio or other ones.

3. Gulp Enough Water Every Day:-

As I told you earlier, uric acid gets eliminated by the means of our urine which means the more we urinate, the more will this acid be released from the body and thus you are advised to gulp up enough water in your everyday life so as to get rid of the problem of uric acid. The moment you wake up in the morning, the first thing that you should do is to gulp up at least two-three glasses of water. You are supposed to drink at least two liters of water a day so as to get added benefits.

4. Fasting Or Crash Dieting For Temporary Elimination:-

It has been observed that those who stay on a fast on occasional basis, get rid of uric acid in their body in a temporary way. You may also choose to go for the other approaches such as crash dieting as well, so as to get rid of the problem of excess uric acid in your body.

5. Lemon Juice and Baking Soda:-

Take a lemon and split it up in two parts with a knife. Now take out the juice from it and consume it. This can help you a lot so as to reduce the amount of uric acid in your body. You may also choose to go for adding baking soda to your diet so as to get rid of uric acid in a better way.

6. Olive Oil As A Food Oil:-

Last but not the least, olive oil can be bought in use so as to reduce the amount of uric acid in your body. Olive oil can be cheaply obtained from every cosmetic or departmental store and can also be used as a food based oil in order to get rid of excess uric acid in your body.

 

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