“okra” or “lady finger” is a green veggie that is grown in tropical and warm regions of the world. This green veggie is power packed with breathtaking health benefits that include, treatment of constipation, treatment of diabetes and to maintain a proper skin health etc. Some of which can be explained as follows:-
Okra Health Benefits
1. Relieves Constipation:-
“okra” (lady finger) can help you relieve constipation. Eating okra keeps your digestion regulated and you don’t have to face digestion related health problems. Okra can even relieve you from irritable bowel syndrome and is easy to add in everybody’s diet.
2. Low In, Calories:-
In contemporary world, everybody is getting conscious about their health, so there comes a need to look for a food that substitutes all others. People look for a food low in calories and okra is the best choice for those who look for an eatable low in calories.
3. Healthy Food During Pregnancy:-
Okra (lady finger) comes packed up with vitamins and minerals in abundance and this food proves beneficial for women in pregnancy. While purchasing veggies for pregnant women remember to add okra in it. This vegetable has a high level of antioxidants necessary for our health rather.
4. Abundance of Vitamins:-
Okra (lady finger) contains vitamins in abundance. Okra contains vitamin-a that helps to keep your mucus membrane healthy and vitamin-c that helps you be away of infections. The b-vitamins present in okra make it a good food for all in a way that b vitamins are good for all. Not just the vitamin-b but okra contains vitamin-c and vitamin-a and vitamin-k, also in abundance which make it a vitamin packed veggie and those who add okra in their diet thus do not need to purchase any other separate vitamin supplement for them.
5. Make You Immune Against Diabetes:-
Okra (lady finger) is said to regulate the sugar level in the blood. Those who take excess sugars in their diets experience this problem and they have to take injections of insulin in order to stay free of diabetes. But okra is power packed to regulate the amount of this blood sugar making you immune against diabetes.
6. Rich Source of Flavonoids:-
Okra (lady finger) is a rich source of flavonoids that help in the betterment of blood circulation and lungs. Not just the flavonoids, but okra is rich in antioxidants that prevent the unwanted excess oxygen from mixing with the blood. Okra is rich in the other, body essentials including beta-carotene and lutein also.
7. Maintain Oral Health:-
Eating a lot of sugary substance can cause cavities in your mouth. Okra is proven to be effective against oral cavities and thus those who seek for a food equipped with oral benefits can add okra in their diet in order to stay free from dental or oral problems.
8. Keep Your Skin Healthy:-
Okra (lady finger) can help you keep your skin healthy and the power packed enzymes are enough to prevent blood clotting in your body. Not just skin, but it has been proven in a study that okra is enough to protect you against bone defects and helps you in strengthening your bones. The calcium content in okra is enough to strengthen your bones and keep your teeth healthy. Eating okra keeps your joints healthy and prevents joint pain.