6 Natural Ways to Lower your Cholesterol with Foods

Natural Ways to Lower Cholesterol

 

Cholesterol can be regarded as an organic lipid molecule that can make your heart week if it is of bad type and can even result in heart related problems like heart attacks as well. Good Cholesterol is required to build and maintain membranes and to modulate membrane fluidity. It can be either LDL, the Low Density Lipoprotein and the HDL that is High Density Lipoprotein. The bad one can contribute to plaque as well can clog up the arteries and thus there comes a need to lower it down to make yourself healthy and thus there comes a need to go for the approaches that can make you get rid of the excess cholesterol and lower it in a perfect way.

Natural Ways to Lower your Cholesterol with Foods

Natural Ways to Lower your Cholesterol with Foods

1. Add Nuts And Oats Meal To Your Diet:-

Oats can be regarded as a species of cereal grains that are known for the seed packed in them. The cereal rich in oats can be taken for a meal in order to lower down the cholesterol or if you wish you can even choose to go for the nuts like cashew nuts, ground nuts, walnuts etc in order to lower down cholesterol naturally in your body as it has been proven that oats and nuts can help you lower it down in a better way.

2. Go For Spinach In Your Diet:-

Spinach can be regarded as a green leafy vegetable that is extremely low in cholesterol level and rather can help you lower it down. You can choose to add spinach in your diet in order to go for reducing cholesterol in their diet.

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3. Use Olive Oil in cooking and other purposes:-

The oil from olives can be regarded as olive oil. This oil has been found to contain Healthy cholesterol level which helps you reduce the bad cholesterol lowering down the harmful value of cholesterol in your body.

4. Try Sipping Tea:-

It has been found out in a study performed on tea drinkers and non tea drinkers that those who drink tea on a regular basis are said to bring about a desired fall in the level of cholesterol in their body much faster than the ones not doing so and thus you can choose to go for tea in order to achieve this goal of yours as well.

5. Eat Chocolates to lower down cholesterol:-

Chocolates are made from cocoa seed and this seed has been found to be helpful in reducing the amounts of cholesterol in your body. As chocolates are made from it only, You can choose to consume them in order to lower down the value of cholesterol in yourself, rather chocolates eating people get much likely to have reduced amounts of LDL as well.

6. Choose to add Garlic in your diet:-

Garlic is a member of onion species and is grown in the wild. The cloves of this power packed bulbous plant are rich in healthy type of HDL and thus help you to lower down the LDL and thus I will advise you to add it in your diet in order to lower down the cholesterol in your body to a desired amount.

 

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