Gerd or Gastroesophageal reflux can be referred to as a health problem in which a person experiences a buildup of stomach acid causing the mucosal damage. It is usually caused by the changes in the barrier between the stomach and esophagus of a person and in such a health condition, the affected individual is found to suffer heartburn, chest pain, coughing and nausea along with other such symptoms that prove to be dangerous for health. If you are experiencing the same, you may choose to go for some simple to follow home remedies that we are mentioning here in this article.
6 Natural Home Remedies for Gerd
1. Make Use of Dilute Baking Soda:-
Baking soda is basic in nature and thus proves to neutralize the acidic content in the body. Simply add half teaspoon of baking soda to water and gulp it up so as to get relieved against the problem of gastroesophageal reflux. Other basic things like common salt can also prove to be beneficial in some of the cases as well.
2. Eat Fruits like Banana:-
In a survey, it was found that bananas may prove to be helpful a lot against the problem of acidic reflux and thus bananas can be consumed if you experience the problem of acidic reflux in your daily life. Some other fruits that are basic by nature can also prove to provide a neutralizing effect as well or you may simply choose to gulp some water so as to make the acidic portion get diluted and make you relieved against this acidic effect as well.
3. Avoid Drinking and Smoking:-
It has been found that the problem of GERD makes suffer the people most who preferably drink or smoke much than the specific limit. Such people will have an extra acidic content in their body and if such people need to get relieved against the GERD problem, they should leave these bad habits that they have adopted in their lives.
4. Milk of Magnesia:-
Milk of magnesia again is basic in nature and it is the nature of a base that when it comes in contact with an acid, the effect of it gets neutralized and thus we are able to get rid of the acid reflux problem this way. Dilute some of it and consume it directly so as to get benefited in a favorable way.
5. Ginger, Honey and Cinnamon Tea:-
As an immediate curing remedy against this problem, you may choose to make some tea adding ginger, honey as well as cinnamon as a content in it. This tea will make you relieved against the problem of Gastroesophageal reflux for sure as it has been proven in a study that all these ingredients put a neutralizing effect on the acids.
6. Aloe Vera Juice:-
Aloe Vera, which is a skin friendly plant from the cactus species of desert plants can also be bought in use so as to extract its juice and make a usage of it so as to get rid of Gastroesophageal reflux. Simply pluck a branch of this plant, take out the watery fluid from it and consume that after getting the juice out from it or you may even shift to the market made Aloe Vera juice products as well.