Flu or Influenza can be taken as an infectious disease that is caused by the infection of Influenza virus. The symptoms of this health problem include fever, nose to get runny, sore throat, muscle pain, headache, tiredness and coughing, etc. This problem is most common with people in most if the areas and weathers and thus this problem can really make you go restless within no time and people thus seek to go for the approaches that can make you treat it in a better way and this can be done applying some home remedies.
Most Effective Home Remedies for Flu
1. Oregano oil and seasonings:-
It has been found that oregano oil and seasonings can be used so as to get relieved against flu. These seasonings can be used on your pizza or any other dish as well. It has been found that oregano oil drops can keep you relieved against the problem of flu and make you get relieved against it as well.
2. Apple cider vinegar:-
Apple cider vinegar is a type of vinegar that can be easily made at home or you may purchase it ready made from the market as well. Simply add this vinegar to your diet so as to get relieved against the symptoms of flu as it has been proven in a study that those who consume apple cider vinegar stay much away from the risk of flu than the ones not doing so.
3. Adequate rest and drink plenty of fluids:-
Apart from the first two approaches, you are also advised to take adequate rest as it has been found that flu goes away easily if you are provided with adequate amount of rest in your schedule. You are also advised to drink plenty of fluids in your diets so as to make yourself get relieved against the problem of flu
4. Vitamin-C rich foods:-
Vitamin-C or ascorbic acid rich food products can also be consumed in your diet so as to get relieved against the problem of flu. Those who take a diet rich in Vitamin-C are likely to stay away from the problem of flu and thus it can be taken as a precautionary measure against flu as well.
5. Pills for headache and fever:-
As flu is causes by a viral infection, there is no cure for it, but we can choose to work on relieving the symptoms of it and this way you are advised to take pills for fever as well as headache as the more you get relieved against the symptoms of flu, the more will you feel better against it and this way you will stay even more active against it.
6. Balms for congestion along with steam:-
You may even choose to go for taking steam from some flu based balm so as to get benefited against the problem of flu. Simply boil up some water, place the bucket besides the chair where you are sitting and cover up your head with a towel. Start taking the steam after adding some congestion relief balm in it and this way you will get relieved against the symptoms of flu as well.