How to Reduce Bloating During Periods (Menstrual Cycle)

How to Reduce Bloating During Periods

 

During the menstrual cycle of a women, She is likely to experience bloating because of Pre Menstrual Syndrome, which is often accompanied with hiccups and pain in stomach, but certain food habits can help them recover this situation that I am explaining in this article.

How to Reduce Bloating During Periods Menstrual Cycle

How to Reduce Bloating During Periods (Menstrual Cycle)

What Is Bloating?

Bloating is basically a type of swelling or a growth in the diameter of the abdominal area in a women that makes this area get tighten and thus the lady feels un relaxed because of the pain associated with it. This situation is often accompanied with a situation called the growling of stomach that adds to the pain and restlessness of a women.

Symptoms of Bloating:-

This situation causes abdominal pain as well as swelling. The lady feels that the abdomen has got either full or there is something inside it. This condition is associated with the shortness of breath as well as pain. This might be the result of water retention and the pain might be the result of the cramps caused in this situation. The lady may even experience build up of air in her intestine or stomach.

Diet To Avoid Bloating During Late Periods:-

1. Eat Foods Rich In Fibers:-

Consume a diet rich in fibers. Inadequate amount of fiber in your diet can result in bloating and thus it is advisable to eat food rich in fibers. Wheat or oat bran are the richest source of fibers and thus should be consumed in order to get relieved from the condition of bloating.

2. Consume Water:-

Girls seem to avoid water to avoid wetness in their underpants, but water can cure bloating problem in girls. Water retention might be the cause of bloating in some cases and thus I advise you to consume adequate amounts of water as it may help you cure water retention problem.

3. Reduce Salts And Sugars:-

You need to reduce your salt and sugar intake in order to stay free from the problem of bloating. You should avoid unprocessed foods and adopt exercises as well . Eliminating Sodium from diet can even help you a lot.

4. Take Frequent Meals:-

Instead of taking three big meals, I will advice you to take five small meals. Eat foods that come equipped with estrogen binding properties or you may even go for some sports or related exercises consulting with your trainer. Bloating might even be the result of irritable bowel syndrome or even constipation and thus we advice you to take a properly regulated diet full of fruits and veggies.

5. Activated Charcoal Tablets:-

You can even purchase activated charcoal tablets that can be obtained from any pharmacy store in your locality and is proven treatment of bloating. You can even go for antacids or “Simethicone” that is an oral anti-forming agent that helps the body to expel the gas even faster. You should reduce your intake of fats and eat diet rich in starch as well. If there is any case of hiccups related with this condition, you can drink a glass of water to reduce that.

 

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