Ribs are the long curved bones which form the human rib cage. These surround the chest and enable the lungs to expand. These facilitate breathing by expanding the chest activity and they protect the lungs, heart and other such internal organs as well. If you wish to make your ribs visible, it might be a bad idea as everyone seeks tips to make their ribs invisible by building mass over them. Humans have 12 pairs of total 24 ribs and these can be easily made visible following some simple dietary and regular schedule based changes. In order to make your ribs perfectly visible, you can follow the following tips:-
How to Make Your Ribs Visible
1. Get Rid of Belly Fat:-
The best way to make your ribs visible is to get rid of belly fat. Ribs are there in every person, but these get hidden behind the layer of belly fat. Once you work up to reduce the amount of this belly fat, your ribs will be visible to others who groom your body.
2. Make changes with your diet:-
Avoid fats from your diet and take more fruits rather than taking more carbs or fiber. You can even join the company of a yogi or saint in order to learn the exact way of fasting from him. Fasting proves helpful in making changes with the condition of body and you can use this approach in order to make the ribs visible.
3. Be Malnourished:-
I have personally seen that malnourished people have their ribs visible. Now though it is not advised to be malnourished as it is one of the diseases, you can still use it on your own risk to make your ribs visible. Visible ribs are taken as symptom of a disease and thus we advise you to look healthy rather than to seek for the attempts to make your ribs visible.
4. Work on Losing the Weight:-
Work on a weight loss program and a significant loss of fats will soon be reported in the area of your chest as well as rib area. This will make your ribs visible and your problem will get sorted. Training your body to survive for long without eating is one of the powerful ways to make your ribs visible as well.
5. Stop Doing All What Makes You Gain Muscles:-
The smallest unit in the human body is its cell and then these cells are composed together to form tissues. Tissues result in muscles and the layer of these muscles covers up the bones. Now in order to make your ribs visible, you can stop doing all what makes you gain muscles and once the growth of your muscles stops, you will be able to make your ribs visible as well.
6. Cut off the Calories:-
Cutting off the calories is one of the best ways to make your ribs visible. The people who come to us seeking for ways to make their ribs hidden are always advised to eat as large as 1500 calories or even more and thus as you are asking us the reverse question, limiting or reducing the intake of calories in your diet is sure to make your ribs visible.