Uric acid is a heterocyclic compound of carbon that gets eliminated by the means of urine through our body or if it is in an access in our body, it may reside in the body joints and may bring an invitation to several diseases to an individual and thus there comes a great need to look for the measures that help you bring about a fall in its amount as explained by us in this article.
How to Lower Uric Acid in Human Body
1. Lower Down The Consumption of Alcohol:-
Those who consume alcohol or alcohol based products are seen to have a higher amount of uric acid in their body. This uric acid is not even able to get eliminated through the urine as alcohol takes much time to get metabolized and thus you should quit this habit of yours in order to reduce the amounts of uric acid in your body.
2. Eat Citrus Fruits:-
Citrus fruits are said to be associated with reducing the amounts of uric acid in the body of an individual consuming it. You can go for lemonades or lemon juice or you may go for oranges or orange juice in order to get rid of excess amounts of uric acid in your body.
3. Gulp Enough Water:-
Drink enough water and stay hydrated. The more you drink, the more you urinate and the more you urinate, the more uric acid gets eliminated from your body by means of your urine. You should drink much amounts of water in order to urinate much frequently and to balance the levels of uric acid in your body.
4. Take Less Amount of Purines Rich Food:-
Purine is an agent that gets broken down into uric acid and get deposited in joints etc. causing health problems. This uric acid can be minimized by minimizing the intake of purine rich foods. This purine content is found in high amounts in meat and meat based products and thus avoiding these food products can help you a lot in order to reduce the amount of uric acid in your body.
5. Avoid Drugs:-
If you take drugs, the amount of uric acid in your body is likely to be relatively high as compared to the others in a way that it has been proven in a study that drugs increase the amount of uric acid in your body. If you want to decrease the amount of uric acid in your body, you need to change this habit of yours.
6. Avoid Beer:-
Chilled beer is what some people prefer in summer to get rid of their daily stress and tensions. Beer is likely to increase the amount of uric acid in your body and thus I will advise you to change this habit of yours in order to reduce the amounts of uric acid in your body.
7. Medical Remedies:-
If nothing is working in your case, you can seek for medical remedies. Just go to a pharmacy shop nearby and ask for the uric acid reducing pills. It is advised not to take any pill before consulting with a health specialist or a doctor.