Cholesterol is a lipid molecule that all living organisms biosynthesize in themselves and is essential for animal life, but the cholesterol is of two types and if I make you understand it in simple words, then there are two types of cholesterol, one is the good cholesterol and another is the bad cholesterol and as the name suggests, we should maintain good cholesterol in our body and seek for the ways that help us maintain the level of good cholesterol while help us lower down the bad cholesterol in body, some of which are as follows:-
How to Lower my Cholesterol Fast without Medication
1. Lower Down The Intake of Refined Oils:-
First of all, You need to cut down your intake of oils. You should stop taking unwanted fats in your diet and you should cut down refined oils in your diet rather. It is advised that you take good cholesterol and cut down harmful cholesterol as well. When you cut down your dosage of refined oils, you get more liable to lose bad cholesterol in your diet.
2. Lower Down Outer Junk Foods:-
It has been seen that those who eat outer junk foods, are much likely to have bad cholesterol levels in their body. If you switch to good foods and lower down your intake of junk foods, you are likely to stay more cholesterol free and healthy. Staying away from these food habits gives added strength to your heart as well.
3. Eat Healthy Diet:-
You should eat a balanced diet in order to stay away from harmful cholesterol. Eat food stuff that are healthy for your heart and come equipped with HDL cholesterol in a way that it helps you remove LDL cholesterol from the arteries and thus you live even healthier. You are advised to take a healthy diet in order to lower down your cholesterol level.
4. Take Oats:-
Oats that have the scientific name as “Avena Sativa”, that is a species of cereal grain growth for its seed, should be taken everyday in morning meals in order to lower down the amount of cholesterol in your body. Oatmeal can help you keep your heart even healthier by reducing bad cholesterol in your body. Oats might be bitter in taste but can help you a lot in order to regulate the amount of cholesterol in your body.
Nuts can help you stay healthy, wealthy and wise. The healthy cholesterol content in these nuts can help you in a great way to increase HDL and reduce bad cholesterol from body. These may include almonds, cashews, ground nuts, raisins etc. You should keep on eating a handful of these nuts every day in order to maintain a healthy level of cholesterol in your body.
6. Things with Antioxidants:-
You should eat fruits and vegetables that are rich in antioxidants as well. These foods help you exclude extra oxygen from your blood and help you maintain proper cholesterol in your body. The pre accumulated harmful cholesterol in the body gets eliminated this way and a healthy, good cholesterol level will be maintained in your body.