A supplement can be described as that agent obtained from food, which can be bought in use to empower your body against a specific health issue. The health supplement can be a vitamin supplement or a protein supplement or any other kind of supplement which can be bought in use to fortify human body against a particular essential that bit lacks in. A supplement just ensures the supply of that particular thing in which our body is lacking. A supplement just ensures the supply of all nutrients that a human body needs and the way in which a particular supplement affects the human body can be explained as follows:-
How Supplements Affect Our Body
1. Providing the Body what it actually needs:-
The main purpose of health supplements is to provide the body what it actually needs. For example, if your body lacks in Vitamin-C, you will reach the chemist’s shop in order to ask him for a bottle of Vitamin-C supplement or if you are lacking in the amount of proteins, you will ask the chemist to provide you a protein supplement to gain proper muscle growth.
2. Even Supplement Need Something to Supplement:-
It has been truly said that even a supplement needs something to supplement its effect. For example, if you keep on taking packs of protein supplement to gain muscular growth, but if you are having no exercise or workout in your daily schedule, the supplement won’t make any kind of benefit to you and rather you will feel diseased because of it.
3. Some Can Even Be Dangerous:-
Some supplements can even be dangerous if taken in an excess. For example, if you take iron in a limited amount, it is supposed to make you immune against the disease like anemia, but its extra dosage can also make you experience diseases and disorders like Alzheimer’s Disease and Cirrhosis Liver Cancer etc.
4. Good Supplements Can Also Result In Side Effects sometimes:-
Even good supplements result in some side effects. For example, if someone starts taking a protein supplement, but he takes it in an excess or takes it at an improper time, it will result in no benefit as the proteins will keep on getting piled up and body won’t be able to break them down and take energy from them.
5. An Arrival of Overdose Diseases:-
According to a gym trainer, most of the people who add a workout to their schedule for the first time always complaining that they experienced additional disorders because of the supplements that they had taken. This includes protein, creatine and glutamine. Actually, they do not take such supplements in a proper and desired manner because of which they experience negative side effects resulting from improper intake or over-dosage.
6. They Can’t Replace a Complete Meal:-
A supplement can never replace a complete meal and a supplement always shows better results if you take it in the form of food. Juices are best absorbed by the body and thus most of the nutrients can be obtained in the form of vegetable and fruit juices. Sometimes even fake products are sold on the name of genuine products which adds to problems that you face after consuming a particular supplement.