6 Effective Home Remedies for Leg Cramps – HowFlux

6 Effective Home Remedies for Leg Cramps

Home Remedies for Leg Cramps


Leg cramps may really cause you a pain sometimes and that pain is often associated with a feeling of restlessness sometimes. The leg cramps may occur anytime and anywhere. These may be due to the vigorous walking or running or even may occur to you while you reach your bed for sleeping. The leg cramps often leave you devastated with the pain and thus there comes a need to look for the approaches that can help us get rid of this condition and for this purpose only, we are mentioning some tips here that will help you for sure.

6 Effective Home Remedies for Leg Cramps While Sleeping

Home Remedies for Leg Cramps While Sleeping

1. Eat Kimchi for Leg Cramps:-

Kimchi, which is a kind of Korean fermented cabbage has been found to be equipped with properties that have the power to neutralize the effects of cramps so whenever you find it tough for you to bear the effects of cramps, simply have your dose of kimchi and get relieved against it. In some cases the herbal and Ayurvedic approaches may also prove to be beneficial against leg cramps as well.

2. Have Some Nutritional Beverages:

There are some kinds of beverages that have been found to be equipped with properties that prove to be beneficial against leg cramps. These beverages should be first consulted with some beverage expert and then should be added to an individual’s diet afterwards.

3. Have A Spoon of Bread And Butter Pickle Juice:

The problem of leg cramps was much prevailing in my friend’s case who told me that the pain used to be unbearable in the beginning while later he started consuming bread and butter pickle juice that proved to bring life saving benefits to him.

4. Have A Lemon Drink:

In case leg cramps have become a habitual phenomenon in your case, a lemon drink will prove to have the desirable benefits regarding this purpose. It has rather been seen that lemon can relieve you a lot against daily stress as well as cramps. So next time when you experience leg cramps, simply dissolve some salt, sugar and lime juice in water and make usage of it to be consumed to get rid of cramps

5. Take A Tablespoon of Mustard or Apple Cider Vinegar:

In my case, whenever I experienced leg cramps, my mother just fed me with some mustard or dilute apple cider vinegar. In some cases even apple juice can prove to bring the desirable effects and thus I will advise you to try out this remedy in case leg cramps commonly occur to you.

6. Take Some Dilute Baking Soda:

The baking soda that is used in the kitchen for strengthening the dough for baking purposes can also prove to help you with the leg cramps. Simply dissolve a portion of baking soda in water and then gulp in up. You will get relieved after some time. Even if you still experience cramps, you may choose to go for the lemon plus ginger and honey paste, you will get relieved soon this way.


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