Lemon can be regarded as a citrus yellowish fruit of the lemon tree that comes equipped with adequate volumes of citric acid and is used to make several power packed drinks like lemonade and is used in vegetables and salads as well. This citrus member of your kitchen comes power packed with various health benefits that make it a must for all of us and thus here we have come with some health benefits of it that will make you go crazy about it.
Health Benefits of Taking Lemon
1. Keep You Hydrated:-
The first health benefit of lemon is that it keeps you hydrated and prevents health problems like constipation, stomach toxification etc. those who lick slices of lemon with a pinch of salt on it before running are found to be much more active while running than the ones not doing so. Just add half teaspoon of salt with two teaspoons of sugar and a glass of water mixing up all the ingredients thoroughly and your medicine to treat dehydration will get ready. Drink it up and you will get relieved from the problem of dehydration.
2. Relieve You From Scurvy:-
Scurvy is a disease that occurs due to the deficiency of Vitamin-C. Citrus fruits contain this vitamin in abundance and thus lemon juice is advised. Those who meet deficiency of vitamin C should thus add lemons to their diet in order to save their life against scurvy.
3. Relieve You From Bus Sickness:-
Some people experience feeling of headache or vomiting while they sit in a bus or a car. These people can choose to take a lemon slice with them and keep on licking it with some salt sprinkled on it. They will get relieved from bus sickness. Those who experience cases of migraine with them can also choose to go for lemon tea in their diet as lemon tea helps you get relieved from migraine.
4. Good For Skin:-
If you want to enhance your skin tone, you can choose to go for lemons. It has been seen that lemons improve your skin tone and help you cleanse the pores making the skin free from the skin problems like black heads, pimples and acne etc.
5. Good Cleaner:-
If there is some stubborn dirt accumulated on your skin, lemons can prove to be the best home remedy to remove that dirt in a way that rubbing a slice of lemon on that part of skin will easily remove dirt from that part. You can even choose to add lemon juice to your dish wash liquid in order to enhance better cleaning of dishes with it. If there is some cloth with excess dirt that is not removing, lemon juice can even help you with that as well.
6. Anti Bacterial Properties:-
Lemon juice comes equipped with anti bacterial properties as well. Those who have cases of bacterial infections on their body can choose to go for lemon juice in order to prevent the action of bacteria on their skin.