Cranberries can be regarded as a product of evergreen dwarf shrubs (small in size-up to 2 meters long and 5-20 centimeters in height). The stems of this dwarf shrub are slight, slender, wiry and are not thickly woody with dark pink colored flowers. The fruit from this dwarf shrub is called as cranberry and this berry turns to deep red color when it gets fully ripe. The cranberries are full of taste and breath taking health benefits for mankind that make it an essential item for our kitchens and thus here we have come with some benefits of it that will make you go crazy to add it in your diet.
Health Benefits of Cranberry And Cranberry juice
1. Salicylic Acid And Vitamin-C:-
Cranberries are rich in Salicylic acid and Vitamin C. Salicylic acid has proven health benefit to prevent the formation of blood clots in your body or wounds and thus proving to save your life rather Vitamin C is a natural skin cleanser that helps you get rid of skin problems and fight the signs of aging as well.
2. Presence of Calcium Content:-
The presence of the content of Calcium in cranberries puts you at an advantage here. The Calcium content in cranberries is essential for every individual to maintain healthy level of bones and joints. You can choose to enrich your body muscles and strengthen your body against various disorders adding it to your diet. Calcium is rather good for increasing height and enrich your physique and thus should be taken to ensure growth.
3. Presence of Iron Content:-
There is a content of Iron in cranberries that makes it an ideal substitute for you to strengthen yourself against disease like anemia that are caused due to the deficiency of it only. Iron rather boosts up your physique and makes you stronger as well. Iron deficiency is most prominent in the case of females and thus there is a great need to get it from your diet.
4. Prevents Infections In The Urinary Tract:-
Those who consume cranberries get benefited for sure. Cranberries can prevent the harmful microorganisms to reside in the urine, preventing all sort of infections in the urinary tract. Those who suffer infection with the urinary tract can thus choose to go for cranberries due to this benefit of it.
5. Prevents Tooth Decay:-
Cranberries can help you prevent the growth of bacteria that causes0 plaque to be formed in mouth that can make your teeth fall down with time. Those who seek to prevent falling of their teeth can thus choose to go for cranberries in order to prevent this condition from falling to their teeth. Cranberries can help you boost the health of your gums and prevent tooth related other disorders as well.
6. Prevents Harmful Free Radicals:-
The process of oxidation puts you up at the risk of development of harmful free radicals that are suspected to bring about a spread in the number of cancer cells in your body. If you need to stay away from diseases like cancer, you can choose to add it to your diet.