Black tea is made from the leaves of the bush of CAMELLIA SINENSIS and is basically comes from the same bush that provides us the green tea. Black tea is basically oxidized green tea. The process of oxidation turns green leaves from green to black and the moist oxygen rich air turns the taste and color of tea and gives black tea for us, green tea is un-oxidized form of black tea and helps you maintain your health in several ways and some of which can be explained as follows:-
Health Benefits of Drinking Black Tea
1. Prevent Cancer:-
Black tea proves beneficial in a way that it can block carcinogens from entering your body and prevents harmful free radicals from doing any sort of damage to your body. It has been proven in a study that those who drink black tea are at a less risk of developing cancer than the ones not doing so. Not just the free radicals but it even prevents you from blood clotting.
2. Prevents You From Several Diseases:-
Drinking black tea is said to prevent you from developing several diseases including Alzheimer’s disease and gastric illness etc. drinking black tea is said to boost your energy levels and enhance the flow of blood in your bloodstream.
3. Enhances The Health of Your Mouth:-
Drinking black tea can even help you enhance the health of your mouth as it prevents the formation of plaque in your mouth and prevents the harmful bacteria from prevailing in your mouth and prevents the formation of cavities also. Those who drink black tea are less likely to meet tooth decay. Drinking black tea helps you a lot in maintaining oral health.
4. Enhances The Heart Health:-
Black tea contains anti oxidants that help in enhancing the heart health. The polyphones contained in black tea block the damage done to DNA and prevent you from heart diseases. Those who drink black tea have a low risk of diabetes and the alkyl amine antigens present in black tea provide a boost to your immunity. In a study it has been proven that those who drink black tea regularly get relieved from stress to much extent. The cholesterol content in black tea is less and thus the low cholesterol content makes it an ideal drink to keep your heart healthy. The damage to bloodstream and artery walls has been found much likely to be cured with black tea.
5. Enhances The Brain:-
Those who drink black tea are less at a risk of brain related diseases. Black tea enhances your nervous system and makes you even healthier than before. Not just the brain but drinking black tea enhances the growth of your bones and connective tissues and makes you even healthier than before.
6. Antiviral Properties:-
The anti viral properties of black tea help you stay immune against viral fever and prevent viral infections from retaining in the body. Not just the viral infections, but drinking black tea has been found beneficial in curing the other health problems like influenza and cardiovascular health problems also.