So you all remember the days when your mom used to feed you with the mashed bananas in the early days of childhood. I do remember a bit or you can say a glimpse of that memory is still in my mind.
Health Benefits of Bananas
Early days of childhood are very important days of your life. That is the time when you develop your own body, your bones, muscles, tendons, ligaments and your immune system. Whatever you eat that builds your body like that. So relating this you can guess how banana is important for your body. If it can help you develop strength and body at that time then you obviously require at this time of age also.
That is why I am writing this to share my knowledge with you all regarding the health benefits of banana.
1. Gives Us Energy:-
Banana is filled with energy rather it is a whole bag of energy. The people who go for exercise can take bananas early in the morning so that they can get a kick of energy while working out in the gym. This makes your body a energy machine and restricts you from getting dull and lethargic.
2. Makes Us Depression Free:-
Now a days our eating habits have changed. Everybody is moving towards western life as a result of which there are more diseases. So here we have a magic fruit that is banana. Bananas help in fighting depression. Bananas do activate an enzyme in our body that keeps us happy and makes us get rid of depression.
3. Helps In Quitting Smoking:-
If you are thinking of leaving smoking and you are not able to do that then you will find a helping hand to your regime of leaving smoking because helps your body to adapt yourself without smoking. It lowers down your urge of taking a puff and even reduces the after effects of smoking.
4. Helps In Maintaining Blood Sugar:-
It is a myth that is most common around us. People suffering from sugar should not take bananas. Rather the fact is that bananas are helpful in maintaining the blood sugar level of our body. The bananas help in reducing and lowering it down upto some extent the blood sugar.
5. Can Be Taken As A Snack:-
Often people get hungry even after having your meals so if you are looking for a healthy snack that you can munch up open after taking the meals and before taking the other meal, then go for a banana. It is a healthy snack and lowers your appetite and makes you full early.
6. Loaded With Fiber And Potassium:-
Bananas are fully filled with fiber and potassium. If you are on a diet and all you need is a good dietary fiber then no other fruit can replace banana. Even for gaining potassium whenever your body lacks in it you can go for banana as it will increase your potassium level.
7. Helps In Digestion:-
Banana is that super food that helps in solving mostly all your stomach related problems. It helps you in digestion. It is a very good anti acid and even helpful when taken at the time of ulcer. They may help you when you are suffering from constipation and even then also when you have motions.
Bananas are magic fruits. After reading this I think you will involve bananas in your diet.