Mucus can be taken as a slippery kind of secretion that is produced by the mucus membranes and this can be taken in simpler words to be a product of mucous glands. Often this is composed much of water and glycoprotein. In human respiratory system mucus helps in protection of lungs by trapping external particles that enter it, but in case it gets secreted in a large amount, it becomes troublesome and thus people seek for the ways that can help them get rid of it and for the same purpose we are mentioning some tips here to help you regarding the same.
How to Get Rid of Mucus
1. Drink a Plenty of Fluids:-
The first advice that I will give you is to start drinking a plenty of fluids as it is the fluids only out of which the nutrients are best absorbed in body and the fluids also help to make mucus diluted and get somewhat less sticky. Once mucous gets diluted, you get sorted against the problem of excess mucous formation.
2. Gargle Daily With Salt Water:-
You are also advised to do gargle with salt water as saline water is the best enemy of mucus. Simply take one glass of Luke warm water and add a teaspoon of salt to it. Now, after adding salt you have to do gargle with this water and this process should be repeated daily so as to avail persistent benefits.
3. Take Eucalyptus, Water Vapors:-
The water vapors out of Eucalyptus can really make you get treated against the problem of mucus as it has been revealed in a survey that those who have got a regular intake of eucalyptus based vapors get cured against the problem of excessive development of mucus within their lifestyle.
4. Have Fruit and Vegetable Juices:-
In order to make the mucus produced get diluted and get mixed inside the system and not make you troubled with it, the fruit and vegetable based juices can also be consumed as it has been found that the fruit and vegetable based juices can reduce the stickiness of mucus and thus make you get relieved against the same.
5. Tea Added with Honey:-
Try out adding honey to your tea while making it and then take it at least twice a day. In a daily health journal it was published that honey when added to tea can aid problem of mucus getting developed within the body system and that too in a better way.
6. Take Vaporub Vapors:-
The vaporub gels like the one that we call Vicks vaporub can be mixed up with hot water and then steam or vapors can be taken from that water so as to get rid of the excessive mucus produced as it is my personal experience that the vaporub vapors can aid the problem of mucus formation.