Sperm is a male reproductive cell and is used for the fusion with female gamete to fertilize the egg in a female reproductive part. Sperm are essential for a person in a way that these are essential for the future generations to come and enhance sex life as well. In order to go for bringing an increase in the number of your sperms, you need to follow some simple steps that I am mentioning in this article.
6 Best Ways to Increase Sperm Count at Home
1. Delayed Sex:-
First of all, I will advice you to go for delayed sex options. You can manage to have a control over this habit of yours and instead I will advise you to wait for at least three to four days within every sex session with your partner. Having delayed sex increases the amount of testosterone hormone in your body and helps you increase your sperm count as well. The most important thing is your love and attraction for your partner. Maintaining a healthy distance can really help you a lot with your sperm count.
2. Exercise And Workout:-
Those who go for exercises and workout sessions are always seen to have a better sperm count than the others not doing so. Doing workout on regular basis can help you increase the level of testosterone hormone in your body and thus the sperm count is also likely to get increased as well.
3. Go For Fruit Salad:-
You should take more fruits and salad in your diet in order to keep your sperm count under check. You need to consume more and more fruits and vegetables in order to stay healthy. Eating more fruits is associated with maintenance of a better count of sperms in the body of individual doing so.
4. Eggs And Beef:-
You should even take a diet rich in beef or eggs. Eggs are a proven food substitute to bring about an increase in the amount of testosterone in your body and thus it is advised to maintain a healthy level of sperms in your body as well. You can even consume beef in a certain interval of time to maintain a healthy sperm count.
5. Stay Hydrated:-
It has been proven in a study that those who stay hydrated have a better sperm count than the ones not doing so. To have an increase in your sperm count you are advised to take at least 8 ounces of water a day. You can even go for the fruit juices like sugarcane juice or lemon juice or the other fruits and fruit juices to keep yourself hydrated and bring about an increase in your sperm count.
6. Use Frenchie Instead of Under Wear:-
Those who wear underwear can even experience swelling in their penis but those who use frenchie instead of underwear are said to have a better sperm count in a way that it comforts your penis and does not let any sort of problem occur with your private area as well. Wearing frenchie is said to be beneficial while workout also.