Sperm motility can be described as the ability of a sperm to move properly through the female reproductive tract to reach the egg in women’s body and thus this process plays a very important role in reproductive cycle of humans. The sperms that are not able to swim properly are not able to reach the egg and thus the results are worse and thus there comes a need to look for the approaches that can bring about a desired increase in sperm motility and thus here in this article we have come with some tips for you to bring about a desired increase in sperm motility following some steps that we are mentioning here.
Best Ways to Increase Sperm and Motility
1. Leave Bad Habits:-
It has been seen that the males who have a habit of vigorous smoking and drinking alcohol and taking drugs like charas, heroine, etc. are found to have a particularly low sperm motility than the ones not doing so. If you want to bring about an increase in your sperm motility, You should quit these bad habits of yours.
2. Diet And Lifestyle:-
The next thing that I will advise you is to have a check at your diet and lifestyle and consult it with your health care provider. Your doctor will better tell you what needs to be eliminated from your diet and what you need to add in it in order to increase sperm motility.
3. Vitamins And Minerals:-
You are advised to take a diet properly nourished with minerals and vitamins. If your diet does not provides you adequate vitamins, you can go for the vitamin supplements as well. These supplements are easily available at every leading medical store nowadays. Your diet should be rich in vitamins like Vitamin-A, Vitamin-D and Vitamin-C and minerals like Zinc etc. in order to bring about the desired increase in your sperm motility.
4. Weight Loss:-
It has been found in a study conducted on people that those who seek to lower down their weight have increased motility than the ones not doing so and thus I will like to advise you to go for everything that makes you loose your weight including aerobics, exercises, Gymming workout, etc. in order to bring about the desired increase in your sperm motility.
5. Reduce Stress, Take Proper Rest:-
It has been seen that those who have a schedule full of stress and lack of proper sleep, have a decreased motility than the ones not doing so and thus I will like to tell you to take stress as less as possible and try to take proper and adequate rest in your everyday schedule as it can help you increase motility.
6. Stay In Touch With Doctor:-
The last thing that I will like to tell you is to stay in touch with your doctor to work on a plan along with him on everything that you need to adopt in your lifestyle in order to increase your motility. The doctor will recommend you some granules, supplements and medicines to achieve what you want.