Cumin is called “Jeera” in Hindi. Cumin seeds are a rich source of Magnesium, Potassium, Calcium, Phosphorus and Vitamins like Vitamin-C, Vitamin-A etc. Jeera water or cumin water is rich in all the nutrients that “jeera” or cumin contains in it. Jeera water helps you in digestion, helps to stomach, cures indigestion and also helps in improving flexibility as well as physical activeness. There are multiple other benefits of jeera water or cumin water for humans some of which can be explained as follows:-
Health Benefits of Jeera Water
1. Cumin Water Is A Hub Of Vitamins:-
I told you earlier that Cumin is rich in Vitamins like Vitamin A and Vitamin C. Now these vitamins have been found to be an active ingredient in keeping you away from the rick of diseases like scurvy and also improve your body’s flexibility. These are also beneficial in enhancing the level of your physical activeness and thus help you stay active for longer time. Now as jeera water is made from jeera itself, the goodness of these vitamins is there in jeera water as well.
2. Beneficial for Bones, Teeth and Growth of Body:-
Jeera water is rich in the content of Calcium which is ideal for the growth of bones. Jeera water also helps to aid joint pain and enhances the quality life of your teeth because of this content of Calcium. It has rather been seen that the people with slowed down growth of height also get benefited adding jeera water to their schedule. Just have it daily, go for racing and hang on a pole in any ground to improve your height. You will surely get benefited.
3. Aids Digestion and Respiratory Disorders:-
It has also been noticed time and again that the people who add jeera water to their diet are less prone to problems related with digestion. They are also less prone to respiratory disorders or problems related to breath. The ailments like Asthma and common cold also get treated in an easy way if you add jeera water to your diet. Even the doctors recommend you to add jeera/jeera water to your diet when you are suffering from any kind of problem with your respiratory system.
4. Treats Stomach Pain and piles:-
Piles or hemorrhoids is the problem from which an every average human suffers at some point of time in his life. If this is the same in your case as well, you can add jeera water to your diet in order to treat yourself against condition of piles. Jeera water can also relieve you against stomach pain. Just squeeze up some onions and mix jeera water in that juice. Gulp the juice closing your nostrils even if you hate the taste and stomach pain will be gone in just a few minutes.
5. Beneficial against Cancer and Skin Disorders:-
Jeera water is rich in anti-cancerous properties which make it an ideal drink to make one’s body immune against cancer. It also prevents the growth of harmful free radicals in body which are held responsible for the growth of cancer cells. Besides this, it has been proven in a study that jeera water can help you fight skin disorders as well. You can directly apply jeera water on the affected area of skin to get rid of dryness/itching related to the area with skin disorder.