CHIA SEEDS are the seeds of a plant “SALVIA HISPANICA” that is a plant related to the family of “MINT” that grows in the areas of South America. Chia Seeds are rich in fiber and proteins and fats and other minerals like Calcium, Manganese, phosphorus and Magnesium and come equipped with various vitamins, including vitamin B1, B2, B3 etc. that help in keeping you healthy. The health benefits of Chia seeds can be explained as follows:-
Benefit of Chia Seeds for your Health
1. Rich In Antioxidants:-
There are harmful free radicals in the body that can bring about a spread in the cancer cells and bring about damage to the existing cells in the body of an individual. Chia seeds contain antioxidants that fight these free radicals and prevent cancer cells from spreading and thus are beneficial in preventing several forms of cancer.
2. Low In Calories:-
Those who want to control the intake of calories in their diet must go for Chia seeds as they are less in calories and thus prove beneficial for everybody. Chia seeds are an awesome choice for those who need to lose their weight as it lets them control the amount of calories in their diet and the fat contained in Chia seeds are poly saturated healthy fats that help in eradicating the unwanted fats from your body.
3. Promote The Health of Bones:-
The calcium, phosphorus, magnesium and protein content of Chia seeds make them an ideal eatable for all in a way that it promotes the health of bones and reduces the problem of joint pain in people. Those who take Chia seeds in their diet get immune enough as to keep them away from bone related diseases.
4. Improve Your Workout Performance:-
Chia seeds are an awesome choice for those who have a workout schedule. Chia seeds promote your health by promoting your workout performance, keeping you healthy and fit. Chia seeds contain Omega-3 and fatty acids essential to keep you healthy. Those who look to lose their weight must consume Chia seeds in a way that it promotes weight loss.
5. Promote Digestion:-
It has been proven in a study that those who take Chia seeds in their diet have a better digestion than those who
don’t take them in their diet. Taking Chia seeds in your diet promotes your digestive health and makes you even healthier.
6. Regulate The Blood Sugar:-
Chia seeds can even prove helpful to keep you away from health problems like diabetes in a way that Chia seeds are found helpful in removing the blood sugar. Chia seeds help you in regulating your cholesterol levels and thus prove helpful in strengthening your heart against various heart generated diseases and prevent any case of heart attacks.
The health benefits of Chia seeds do not end here, Chia seeds are said to treat inflammation in your body and besides that Chia seeds are found good to regulate bowel functioning, Chia seeds are gluten free and contain the Amino acids essential for everybody.