How to Do Anulom Vilom Pranayama and Its Benefits

How to Do Anulom-Vilom


Anulom-Vilom is a kind of pranayam that people choose to go for in their schedule so as to have a perfect health. Even the yoga experts like Baba Ramdev are found promoting these kinds of aayams daily so as to have a proper balance of health in your schedule. In it we have an alternate nostril breathing exercise that makes our breathing system better and thus we stay active during the day. Regarding the perfect way to do this pranayam, the steps that we are mentioned here can be followed by you.

Anulom Vilom Pranayama and Its Benefits

Anulom Vilom Pranayama and Its Benefits

1. The Basic Sitting Position:-

In order to do Anulom-Vilom, first of all you will be required to sit in the basic position for it. Simply have a mattress laid on the floor, sit on it with your legs folded over each other like you do while in most of the yoga postures and then make yourself comfortable with your eyes closed.

2. The Way to Breathe:-

There is a perfect way to breathe that you are to follow after you are in the perfect posture to do anulom-Vilom. Simply use only one of your nostrils for the purpose of breathing which is alternated. The other nostril stays closed during this procedure what you can do with help of your finger and thumb. The thumb can be bought in use to close the right nostril and the middle finger can be bought in use to close the left nostril.

3. The Duration of Inhalation and Exhalation:-

There is a perfect duration for opening and closing the nostrils as well. The duration of inhalation and exhalation depends basically on your individual capacity. You may begin with whatever you are comfortable to do and then you may bring about an increase in the span.

4. Watch Out the Practice Videos for A Better Approach:-

There are also some videos of various pranayam gurus uploaded over internet on various websites and pages like YouTube or some facebook pages dealing with the same where you can reach and downloaded the videos depicting these gurus doing the Anulom-Vilom pranayam in a perfect way seeing which you would be able to adopt the approach in a favorable way.

5. Remember These While Doing Anulom-Vilom:-

The basic need of adopting pranayama in your schedule is to control the breathing mechanism. Breathing mechanism in human body is an involuntary process and it is controlled by the nervous system. The more you stay regular in this approach, the better your breathing gets and when you do this pranayam early in the morning’s fresh air, the breathing gets even better than before.

6. Meet Some Yoga Expert:-

You may even find some ashram or dedicated place for pranayam practice in your area where the yoga gurus are there to teach you these pranayams and reaching some sessions of these gurus, you would be able to learn a flawless and perfect way of doing pranayams. Simply practice more and more and increase the duration of exhaling and inhaling dependent on the practice only.


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