Strawberries are the berries that everybody likes, they are widely used as a flavouring fruit and so is the reason for its popularity. This juicy fruit is rich in nutrition and comes packed with anti oxidants, vitamin C fibers and folic acid. Strawberries prove helpful in treating the kidney stones and inflammation along with the other health problems including fever. Strawberries are sweet and sour in taste and so are the properties they offer to any individual.
Strawberries contain proteins, carbohydrates, dietary fibers, calcium, iron, magnesium and other needed essentials like phosphorus, potassium, selenium, vitamin C, vitamin A, folate etc. Here in this post we are sharing some health benefits of strawberries for everybody.
8 Amazing Health Benefit of Strawberries
1. Anti Carcinogenic Properties:-
Strawberries come packed with anti cancer properties and hence the individual with a regular habit of intake of strawberries is likely to be immune to various forms of cancer and hence is likely to stay even more healthier.
2. Prevents you from a heart attack:-
People with a intake habit of strawberries in their diet have a strong and immune heart , strawberries have a low cholesterol content that enhances the heart health and make it free from any type of attack.
3. Prevents strokes:-
The person who consumes strawberries is less likely to suffer from strokes as it contains certain anti oxidants that help reducing the condition called stroke in the body of the individual eating them.
4. Save you from the risk of blood pressure:-
The person eating strawberries is less likely to have the problem of blood pressure as the high potassium and low sodium content reduces the risk of blood pressure in an individual.
5. Help you to keep your bowel movements regular:-
The water and fiber content in strawberries help you to keep your bowel movements regular. It comes with anti flammatory effects and thus proves to reduce the inflammation in the body of the individual eating it.
6. Prevents the allergies and risk of Asthma:–
People with breathing difficulties or allergies should eat strawberries as it helps the individual against the breathing difficulties as it contains the vitamin C that lowers down the risk of Asthma in an individual and besides that, eating strawberries keeps you free of diabetes as Strawberries are rich in fiber and help in regulating the blood sugar level thus keeping you free of the problem of diabetes.
7. Beneficial while in the stage of pregnancy:-
Strawberries supply folic acid to the body that is beneficial during the period of pregnancy in women and enhances the growth of baby during the period of pregnancy.
8. Help to burn the stored fats in the body:-
If someone consumes strawberries daily, he is less likely to get fats accumulated in his body, instead the pre stored fats are likely to get burnt easily, moreover they prove to be beneficial for people suffering from short term memory loss,As from what the film star Aamir Khan was suffering in the character of his movie Ghazni, strawberries help you fight with short term memory loss, eating strawberries daily helps you boost your memory power.