Triphala means a combination of three fruits. It is an Ayurvedic herbal formula consisting of three parts of myrobalans taken in an equal amount removing their seed. These are Amalaki, Bibhitaki and Haritaki. According to the herbal and Ayurvedic experts, this triphala powder if consumed daily can treat and cure you against many health disorders as it stimulated the immune system, improves digestion, relieves you against constipation, relieves you against gas problem, treats you against diabetes and what not? The health benefits of triphala powder are countless and some of these health benefits can be described as follows:-
6 Proven Health Benefits of Triphala Powder
1. Improves Digestion and Aids Constipation:-
The best trait of triphala powder is that it fortifies your digestive system and aid the process of digestion. People suffering from digestive disorders can thus try consuming triphala powder. Triphala powder has also been found effective in the treatment of constipation and thus people suffering from constipation problem can also add it to their lives. Triphala powder is a perfect aid for you if you are suffering from gas problem.
2. Tones the Gastrointestinal Tract and Cleans the Bowel:-
Some people suffer the problem of irregular bowel movements. Such people should try to consume Triphala powder in order to clean their bowel and to get rid of problem of irregular bowel. The people with gastrointestinal tract disorders can also try consuming Triphala powder in order to get relieved.
3. Purifies the Blood:-
It is also said that pimples take place on your skin because of impure blood in your body. If you wish to purify your blood or if you wish to get rid of pimples on your skin to make it look presentable, fair and free from skin problems, you should try Triphala powder every day.
4. Removes Excess Fats Stored In Your Body:-
Triphala is also found beneficial for those who wish to end or reduce their body fats. Simply take some Triphala powder along with water when you wake up early in the morning and see the effect yourself. The pre-stored or accumulated fats in your body will soon get burnt off.
5. Strengthens Your Hair Roots and Improves Hair Color:-
Triphala has also been found beneficial in strengthening the roots of your hair. It also improves the hair color and makes your hair look naturally dark. Triphala can fortify your hair against every hair problem if taken daily and thus you should add Triphala powder in your daily span to get relieved against hair problems as well.
6. Rich in the Content of Antioxidants and Helps in Building Immunity:-
Antioxidants are the agents which reduce the amount of more than required oxygen in blood. Actually, everything which is in access inside the body is dangerous and thus when antioxidants get inside the body of individual consuming Triphala, he gets relieved against the excess oxygen present in his body. Triphala powder is also good for those who wish to boost their immunity. Triphala powder also treats you against the problem of diabetes by lowering your blood sugar level of taken in a regular way.