Walnuts belong to the family of nuts and are placed in the category along with the others like cashews or hazelnuts. It is considered to be good to gift nuts and dry fruits on some good occasion all because of the breath taking health benefits they come equipped with. So in this post, we are up with some breathtaking health benefits of consuming walnuts in your diet some of which are as follows:-
6 Health Benefits of Walnuts For Heart, Skin and Pregnancy
1. Makes Your Heart Stronger:-
Walnuts contain the essential amino acids and the other compounds like arginine and provide a cover to your heart against various heart generated diseases. Those who consume walnuts remain immune against the risk of heart attacks and stay even healthier than the others. Walnuts contain a very minute amount of cholesterol that helps you make your heart even stronger. Those who consume walnuts never experience heart attacks and stay away from other heart generated diseases
2. Makes Your Skin Even Fairer:-
Most of the scrub these days are made of walnuts as it helps to make your skin grow even more with antioxidants plus the walnut shell scrub makes your skin get rid of acne and blemishes and makes it look even fairer and glowing. Most of the beauty products use walnuts as an agent as it comes equipped with skin glow enhancing properties.
3. Keep You Away From Cancer:-
Consuming walnuts is associated with a less risk of developing various forms of cancer, including pancreatic cancer, prostate cancer or breast cancer etc. due to its cancer fighting properties. So consume walnuts daily in order to make yourself immune against cancer. The harmful free radicals that promote the growth of cancer cells get eradicated by consuming walnuts.
4. Helps To Enhance Your Reproductive Health:-
Walnuts help to increase sperm quality in males. It has been proven in a study that those who consume walnuts regularly have a better quality of sperms than the others not doing so. Consuming walnuts can thus help you enhance your reproductive health. Walnuts help you maintain a healthy physical relationship with your partner.
5. Beneficial For Females During Pregnancy:-
While women are in the stage of pregnancy, they constantly fear the food they eat is good for the baby or not as there is a fear of food borne allergies to the baby. Consuming walnuts is said to reduce this risk in a way that it provides the essential fatty acids to the pregnant women that prevent food borne allergies to the baby in her womb.
6. Live Even Longer Than The Others:-
Eating walnuts can help to provide you the desired amount of amino acids, antioxidants and vitamins, including vitamin-E, vitamin-B, omega-3, folate and fats that prove beneficial for us in a way that power packed in a walnut they provide health benefits including prevention of dementia, diabetes, stress etc and help you live even more longer. Eating walnuts is said to strengthen your hair. Those who consume walnuts never experience hair fall.