Disc pain is a problem related to discs. A herniated disc in the lumbar spine can put pressure on spinal nerve roots causing you a tremendous pain which is called disc pain. This pain generally takes place with lower back or legs and is most reported with old aged people. In order to get rid of this pain, people thus start reaching local bone experts and massage experts what proves to make their situation even worse, sometimes as most of such people are never professional ones and it is always better to rely either on doctors or the home treatment options than to reach such unprofessional people. Here we are mentioning some home based remedies that will help you against your disc problem.
6 Best Home Remedies for Disc Pain Treatment
1. Walking and rest As a Remedy:-
The first step to follow in order to get rid of disc pain is to walk and rest. The more you walk, the more your joints stay active and thus there are fewer chances of problems associated with them. I advised you to try walking does not mean that you keep on walking all the day. Try this in the morning or evening, but don’t forget to take enough rest as well.
2. Heat and Cold Therapy:-
Another approach which proves effective in this direction is heat and cold therapy. Heat and cold therapy refer to the therapy in which we use hot massage first on the affected area by making a pad hot first and then by putting it on the affected site continuously for a few days but then this is switched with a cold pad. Heat and cold therapy provided this way always proves effective against disc problem.
3. Yoga and meditation:-
According to a famous saint, every solution of problems related to your body is related directly or indirectly to yoga and meditation. If you add these two weapons in your life, you can’t be affected by any health problem and thus both of these if added to your schedule can also save you against disc problem.
4. Turmeric powder:-
Turmeric powder, which is used as a spice in most of the vegetables while cooking them to impart color has got healing and curing properties in it. There is an active compound called curcumin with anti-flammatory and anti-oxidant properties present in turmeric, which makes you get rid of disc problem if you add it to your diet.
5. Cayenne Pepper:-
Cayenne Pepper serves to be an ideal curing ingredient for herniated disc. Make a paste of cayenne pepper, mixing it with water and turmeric and then apply it on affected area regularly. You will see favorable effect after a few days. You can also try Sipping tea made with cayenne pepper to get added benefits in this direction.
6. Epsom Salt & Plenty of Water:-
Epsom salt, if bought in use as a cure against herniated disc problem can cure you against the problem that you are suffering. Drink plenty of water every day to overcome this problem. You can drink many glasses of water when you wake up from bed. This also helps to reduce weight and aids the excess belly fats as well.