Acid Reflux can be understood as the mucosal damage that results due to the stomach acid that comes from the stomach to esophagus. The accumulation of this acid is known as the acid reflux and this health problem can really leave you devastating because of it. The mucosal damage is associated with the feeling of irritation caused by this acid which proves to make a person go restless. This health problem can be overcome easily making usage of some home based remedies.
6 Best Home Remedies for Acid Reflux and Heartburn
1. Milk of Magnesia to neutralise the acid:-
Acid reflux makes you suffer with accumulation of the extra acid. This acid can be made to get neutralised in an easy way by drinking the milk of magnesia as this milk is basic in nature and when coming in contact with an acid, It can help an individual to neutralise the acid helping him get relieved against the reflux. Rather you are advised to drink more and more water as it will make the acids go dilute and will help you against acid reflux as well.
2. Leave your bad habits:-
It has been seen that the people who practice smoking and drinking much often are found to suffer a lot from the problem of acid reflux. You are advised to quit these bad habits of yours so as to get relieved against the problem of acid reflux. Drinking fruit based juices or drinks instead will boost up your health and will also relieve you against acid reflux by making it get diluted.
3. Ginger tea:-
Ginger tea has been found to be the best against your problem if acid reflux as it has been proven in a study that those who consume ginger tea on a regular basis can better combat the acids present in their body making them able to get relieved against the problem of acid reflux.
4. Juice based diet rich in Apples, Bananas etc:-
You can even choose to go for a fruit based diet that includes the fruits like apples, bananas etc in order to get relieved against acid reflux as it helps you to dilute up the acids in your body and thus get rid of the problem of acid reflux in an easy way.
5. Chewing gum to enhance salivary glands
It has been proven that those who chew mint or any other flavoured gum in their daily schedule stay much away from the problem of acidic reflux than the ones not doing so. Keep a gum with you to chew that will keep your mouth flavoured as well as will help you enhance your salivary glands. This will help you against acid reflux as more the saliva produces, the more will acid get diluted.
6. Sodium bicarbonate :-
Sodium bicarbonate is again a base and as I told you earlier that when an acid and base combine, they neutralise each other and thus you can choose to get relieved against the problem of acid reflux by consuming sodium bicarbonate doses so as to make the acids go neutralised and get relieved against the problem of acidic reflux.